Resources library
Tools, explanations, and supportive guides to help you understand your mind and navigate daily life with more clarity and regulation.
The Willow Project Resources Library brings together clear, grounded materials that explore ADHD, Executive Function, Self-Regulation, and trauma- and systems-informed perspectives. These resources are designed to offer support, insight, and gentle structure. They are not diagnostic, prescriptive, or clinical interventions, simply guides to help you make sense of your experiences at your own pace.
ADHD Resources
ADHD in Real Life
A grounded look at how ADHD shows up day-to-day, attention shifts, time-blindness, emotional intensity, and overstimulation.
Beyond Symptoms
How environment, history, and stress shape the way ADHD traits appear, and why experiences vary widely.
Strategies That Support
Simple, effective approaches that help with organisation, regulation, and managing overwhelm.
Understanding Your Patterns
Reflections to help you explore the “why” behind certain responses, without judgement or shame.
Executive Function & Self-Regulation
What is Executive Function?
A simple explanation of the mental skills that help us focus, plan, organise, and manage daily tasks, and why these skills can feel harder at certain times or for certain people.
Understanding Self-Regulation
An overview of how the body and mind manage emotions, stress, and energy levels, and how regulation changes with environment, fatigue, and demands.
Capacity Over Willpower
A reframing of “motivation” that highlights why capacity fluctuates and how to work with your brain instead of against it.
Everyday EF / SR Supports
Practical ways to make routines more manageable, reduce overwhelm, and support sustainable habits.
PTMF & Trauma-Informed Perspectives
What is the Power Threat Meaning Framework?
A clear introduction to a model that helps us understand distress by asking, “What happened?” instead of “What is wrong?”
Power & Stress
How relationships, environments, and experiences can create patterns of threat or safety.
Meaning-Making
Gentle prompts for self-exploration and understanding why certain patterns might have developed.
Grounded Reflection Tools
Practical Guides & Supportive Tools
Grounding & Regulation Techniques
Support for moments of overwhelm or emotional intensity.
Routine & Planning Supports
Templates and approaches that consider capacity, energy, and executive functioning differences.
Daily Check-In
A quick reflective tool to understand emotional, mental, and physical capacity for the day.
Meaning-Making Prompts
Guided questions to support clarity and self-understanding.
Featured articles
These resources are created to offer clarity, grounding, and a supportive starting point. As The Willow Project continues to grow, additional guides and tools will be added to reflect ongoing learning and practice. For personalised support or guidance, please explore the Programmes page or reach out through the Contact page.
Important
Disclaimer
The information and resources provided on this website are intended for general education and supportive guidance only. They are not therapy, not counselling, and not a substitute for professional mental health care, diagnosis, or treatment.
If you are experiencing significant distress, safety concerns, or require immediate clinical support, please seek help promptly. In Singapore, you may:
- Visit the nearest Accident & Emergency (A&E) department, or
- Contact the Institute of Mental Health (IMH) at 6389 2000 for urgent assistance.
For ongoing or specialised support, please consult a qualified mental health professional.